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klub:sport:masaze [2020/06/28 18:47] vektor ↷ Stránka přesunuta z 'klub:masaze' do 'klub:sport:masaze' |
klub:sport:masaze [2022/09/09 17:45] (aktuální) bulkodav |
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====== Masáže ====== | ====== Masáže ====== | ||
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- | **Enlglish below** | ||
===== Jak se přihlásit ===== | ===== Jak se přihlásit ===== | ||
- | Na masáže se můžete přihlásit pomocí **[[https:// | + | Na masáže se můžete přihlásit pomocí **[[https:// |
===== Ceník ===== | ===== Ceník ===== | ||
Řádek 21: | Řádek 19: | ||
===== Kde nalezneš vchod do fitcentra ===== | ===== Kde nalezneš vchod do fitcentra ===== | ||
- | {{:klub: | + | {{klub:sluzby: |
===== Poznámka ===== | ===== Poznámka ===== | ||
Řádek 52: | Řádek 50: | ||
* zhmožděninách a zlomeninách | * zhmožděninách a zlomeninách | ||
* vážných onemocnění, | * vážných onemocnění, | ||
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- | ---- | ||
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- | ====== Massages ====== | ||
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- | ===== How to sign up ===== | ||
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- | You can sign up using our **[[https:// | ||
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- | ===== Pricing ===== | ||
- | Duration: 25 min | ||
- | * Students/ | ||
- | * Students/ | ||
- | * Other people with the basic membership in SH - 250,- | ||
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- | You can find the membership pricing [[https:// | ||
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- | ===== Where is the entrance? ===== | ||
- | {{: | ||
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- | ===== Disclaimer ===== | ||
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- | * If you wish to sign up for a massage which is longer than 30min, don't forget to book the entire corresponding time in the reservation system. | ||
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- | ===== Recommendations ===== | ||
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- | * Take a towel with you. | ||
- | * If you with to pair the massage with a sport activity, first exercise and the go for a massage (not the other way) | ||
- | * It's ideal to take a hot shower right before the massage. Your body is warmed up and relaxed, the following massage makes you even more relaxed. | ||
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- | ===== Positive effects of massages ===== | ||
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- | * improvement of overall physical and mental state | ||
- | * improvement of work and sport performance | ||
- | * more intense relaxation | ||
- | * improvement of function of cardiovascular and lymphatic system | ||
- | * elimination of fatigue after an activity | ||
- | * assistance to function of internal organs | ||
- | * improvement ability of the body to get rid of toxins | ||
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- | ===== When not to get a massage ===== | ||
- | * fever | ||
- | * infectious diseases, inflammations | ||
- | * dermal issues | ||
- | * overall body exhaustion | ||
- | * bruises and fractures | ||
- | * serious illnesses, hemophilia... | ||
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